-Aug 9Perimenopause! Just another Program?My 8 Non-Negiotables for staying fit and healthy at age 46 and beyond!
-Mar 12Unveiling the 1% Women's Club! Are you in or ready to join? THE 1% WOMEN's CLUB WOMEN OVER 40 WHO ARE IN EXCELLENT PHYSICAL SHAPE 1% of Women over the age of 40, are not only embracing but...
-Feb 13BECOME UNSTOPPABLEDo you feel stuck in a mediocre life, unsure of your true purpose? Does fear prevent you from taking chances? Without fear, life would...
-Feb 7Why you need to jump on the 'No Alcohol' bandwagon! After 40 years of research, the science is now crystal clear. There is ZERO amount of alcohol that is good for you! -James Swanwick I...
-Jan 30How I found Peace, became Fit & Fabulous in my 40's!I struggled and hated turning 40. I was working out daily, prepping for fire fighter testing, but my body looked bulky, strong but bulky....
-Jan 167 Days of Workouts. Make 2024 your Healthiest Year EVER!The 7 Day Workout, is a guide for you to jump start your fitness in 2024! This is a typical workout week for me. I lift weights 5 times...
