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Break free from self-sabotage!
My journey reflects my commitment to personal growth, authenticity, and a deep passion for guiding others to their fullest potential. I offer a distinctive and impactful coaching approach that goes beyond the surface, empowering you to overcome self-limiting beliefs and embrace a path of true fulfillment.
Let’s work together to elevate your life and achieve the transformation you deserve.

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Oct 20, 2024
Letting Go to Grow: My Path to Thriving & Retiring at Age 43!
Three years ago October 13,2021, Grand River Hospital (which I now call the 'slaughterhouse') put hundreds of healthcare professionals on un


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Aug 16, 2024
September= Refocus & Reset!
September often feels like a new year for many people. As the summer winds down and the school year begins, there's a sense of renewal...

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Aug 9, 2024
Perimenopause! Just another Program?
My 8 Non-Negiotables for staying fit and healthy at age 46 and beyond!

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Jul 7, 2024
Thirty, Flirty & Thriving, My daughter Taylor is turning 30!!
Growing Up Together: The Trials and Triumphs of Teenage Motherhood On July 9 1994 at 3;22pm I gave birth to Taylor Mackenzie. She weighed...


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Jun 11, 2024
Sabotage to Serenity Workshop
I am beyond excited to collaborate with my soul sister Monica, from Bright Souls for our 2nd Sabotage to Serenity Workshop! We had an...


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May 26, 2024
Oop's, I Did It Differently: Shaking Up My Family Tree
How to break free from generational patterns.


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May 17, 2024
6 Steps to Un-F*CK YOUR LIFE!
I have written my first wee e-book, "6 STEPS TO UN-F*CK YOUR LIFE"! Which I am totally stoked to share with you! Get your copy today by...

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Apr 26, 2024
Ready, Set, Launch! Become Unstoppable Digital Edition
Yesterday during the Content Creation Call with Karla Treadway, we were instructed to write out three goals for May. My top goal was to...


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Apr 13, 2024
OMG, I just did that?! How I am Manifesting the F out of my life!
I always believed in manifestation but I never fully knew the power that I actually had. I knew I could manifest some pretty terrible...


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Mar 27, 2024
Become Unstoppable 4 Week Coaching Course
Struggling to reach your goals alone? Feel like you are on a vicious cycle of try and fail? It's time to break free from the self...


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Mar 12, 2024
Unveiling the 1% Women's Club! Are you in or ready to join?
THE 1% WOMEN's CLUB WOMEN OVER 40 WHO ARE IN EXCELLENT PHYSICAL SHAPE 1% of Women over the age of 40, are not only embracing but...


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Mar 4, 2024
Come Eat, Train & Live with ME!
In-Person Coaching! My option for YOU if you feel you need a wee bit more than online coaching! Or are you feeling called to take a leap...


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Feb 13, 2024
BECOME UNSTOPPABLE
Do you feel stuck in a mediocre life, unsure of your true purpose? Does fear prevent you from taking chances? Without fear, life would...

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Feb 7, 2024
Why you need to jump on the 'No Alcohol' bandwagon!
After 40 years of research, the science is now crystal clear. There is ZERO amount of alcohol that is good for you! -James Swanwick I...


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Jan 30, 2024
How I found Peace, became Fit & Fabulous in my 40's!
I struggled and hated turning 40. I was working out daily, prepping for fire fighter testing, but my body looked bulky, strong but bulky....

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Jan 23, 2024
Why I broke up with Caffeine?
Discover the shocking truth about caffeine and why it's time to break up. Learn how caffeine triggers fat gain and cellulite.


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Jan 19, 2024
Got Cellulite?
Discover the surprising link between cellulite, subconscious programming, and the influence of society in this eye-opening blog


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Jan 16, 2024
7 Days of Workouts. Make 2024 your Healthiest Year EVER!
The 7 Day Workout, is a guide for you to jump start your fitness in 2024! This is a typical workout week for me. I lift weights 5 times...


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Jan 15, 2024
"Enlightened, Authentic , Generous!"
"Enlightened, authentic , generous, and enthusiastic are just a few words I would use to describe my coach, Corrie Bignell. I had the...


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Jan 5, 2024
How to create the life you truly desire with a Vision Board!
How to create the life you truly desire with a Vision Board!
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