Break free from self-sabotage!

Three years ago October 13,2021, Grand River Hospital (which I now call the 'slaughterhouse') put hundreds of healthcare professionals on un

September often feels like a new year for many people. As the summer winds down and the school year begins, there's a sense of renewal...

My 8 Non-Negiotables for staying fit and healthy at age 46 and beyond!

Growing Up Together: The Trials and Triumphs of Teenage Motherhood On July 9 1994 at 3;22pm I gave birth to Taylor Mackenzie. She weighed...

I am beyond excited to collaborate with my soul sister Monica, from Bright Souls for our 2nd Sabotage to Serenity Workshop! We had an...

I always believed in manifestation but I never fully knew the power that I actually had. I knew I could manifest some pretty terrible...

Struggling to reach your goals alone? Feel like you are on a vicious cycle of try and fail? It's time to break free from the self...

In-Person Coaching! My option for YOU if you feel you need a wee bit more than online coaching! Or are you feeling called to take a leap...

After 40 years of research, the science is now crystal clear. There is ZERO amount of alcohol that is good for you! -James Swanwick I...

I struggled and hated turning 40. I was working out daily, prepping for fire fighter testing, but my body looked bulky, strong but bulky....

Discover the shocking truth about caffeine and why it's time to break up. Learn how caffeine triggers fat gain and cellulite.

Discover the surprising link between cellulite, subconscious programming, and the influence of society in this eye-opening blog

The 7 Day Workout, is a guide for you to jump start your fitness in 2024! This is a typical workout week for me. I lift weights 5 times...

"Enlightened, authentic , generous, and enthusiastic are just  a few words I would use to describe my coach, Corrie Bignell. I had the...

How to create the life you truly desire with a Vision Board!

Happy 2024 Lovelies! Welcome to my first ever blog as The Unregistered Nurse & Christoff Certified Self Sabotage Coach!